First Step Fitness Gym Schedule:
At First Step Fitness we offer a number of different times for our clients to participate in TEAM Training.
We understand that everyone's schedule is different and do our best to accomodate each individual. Below are a list of times that we offer both PRIVATE Training and TEAM Training.
Open Gym hours are 5:30am until 9:00pm. PRIVATE Training hours are also used for new member assessments.
For perspective members, scheduling an appointment in advance is necessary.
To Schedule an appointment with First Step Fitness call 1-866-404-1515.
TEAM Training Class Schedule:
Monday: 7am, 8:30am, 4pm, 5pm, 6pm, 7pm
Tuesday: 7am, 8am, 4pm, 5pm, 6pm, 7pm, 8pm
Wednesday: 7am, 8:30am, 4pm, 5pm, 6pm,
Thursday: 7am, 8am, 4pm, 5pm, 6pm, 7pm, 8pm
Friday: 7am, 8:30am, 4pm, 5pm, 6pm
Saturday: 8am to 11am
Combat Training Class Schedule:
Tuesday: 5pm, 6pm
Thursday: 5pm, 6pm
Saturday: 9am to 11am
Diet Talk Schedule:
Tuesday: 5pm
Theraflex Schedule:
Alternating Wednesdays and Thursdays: 6pm
(See Calendar below for more information on this)
Neuro Training:
Saturday: 9am to 11am