First Step Fitness

Blackshirt Elite Fitness Team:

At First Step Fitness we introduced the blackshirt program because we felt that it would have a positive impact on our company in many different ways.

First, it is a way for us to reward our hard working clients and showcase them within our organization and to new incoming members to show them what to strive for. Secondly, we feel that competition is the most productive way to bring people together and teach them to aspire to greatness.

And lastly, the blackshirt program personifies that there is no room for complacency among people that choose to hold themselves to high performance standards of excellence.

 Blackshirt Men's Challenge:

Blackshirt Women's Challenge:

10 reps x 75lbs- bench
15 reps x 95lbs- squats
15 pullups- green band max
Deadlift- 3 reps /145 lbs
Rope pull
1 minute elevated plank
2 miles/ 15 minutes

History of the Nebraska Football Blackshirts:

The Blackshirts are the first-string defensive unit players for the Nebraska Cornhuskers football team.

The term originally dates back to the early 1960s and refers to the black practice jerseys that Nebraska's first-string defenders began to wear during practice. The National Collegiate Athletic Association had recently changed rules which permitted two-platoon football teams (different players dedicated to offense and defense), and Head Coach Bob Devaney desired to have the two squads visually distinguishable during practice by having the two units wear different colors.

Assistant Coach Mike Corgan was tasked with obtaining the new jersey pullovers. The sporting goods store he visited reportedly gave him a good deal on black, because the color had apparently not been selling well.[1] The new jerseys were then assigned to be worn by the Nebraska defensive players during practice.

Quickly identifying starting defensive players by the black jerseys they wore on the field made coaching them much more efficient. The unmarked black jerseys were collected each day for laundering and then redistributed during the next practice. After a time, the black jerseys were only given to the defensive players who practiced and performed well.

Long-time sports information director Don Bryant credits much of Blackshirt mystique to Coach Kelly, who was often heard yelling and exhorting the Blackshirts during practices and scrimmages. Eventually, the rest of the coaches began calling the top defensive units by the same name, and by the time Kelly retired and was succeeded by Monte Kiffin, the "Blackshirts" had become a widely recognized name for the Nebraska Cornhuskers football defensive starters.

Blackshirts are awarded to defensive starters and other key players .Besides the black practice jerseys, which today have the player's name and number imprinted on them, the Blackshirts also have a black circle on the back of their helmet. These players will often cross their arms in an "X" across their chests, representing the skull and crossbones, a longtime logo for the Blackshirts. This is called "Throwing the Bones." The defensive players not awarded a Blackshirt wear red practice jerseys, while offensive players wear white practice jerseys.

If you think you have what it takes to become a First Step Fitness Black Shirt then contact us today!