First Step Fitness personal trainers Mike & Amanda Matuz combine a high-intensity resistance training program at an upbeat cardiovascular pace, in order to incinerate fat and sculpt & tone lean muscle. In the First Step Fitness Gym, workouts contain a combination of sprints, free weights, isometric exercises, and plyometrics to push bodies to their limits.
We use a specialized technique we created called the Team Training System. This unique system gets great results fast through:
- High intensity interval circuit training - Muscle confusion with rapid, evolving progression - Calorie incinerating cardio and lean muscle building exercises - Targeted, fat-shredding techniques
This means as the body gets stronger and leaner, we push individuals past their limits and deliver a lean, muscular physique that most never thought was possible. At First Step Fitness in Long Beach each workout is different every day.
At First Step Fitness in Long Beach, our TEAM training program is designed to help you add lean muscle while losing excess fat. Our group of expert fitness trainers will train you to focus on different aspect of fitness training and personal fitness, not solely weight loss. As your body adds lean muscle, you will burn more calories and lose weight faster while getting stronger. A majority of our clients lose between 11-21 lbs* during the first month of training with us.
By choosing FSF TEAM training, our trainers will work with you in an efficient training environment to help get you in the best shape of your life. Our workouts will scorch fat, provide sustained energy, and help you to create a balanced approach to your fitness lifestyle.