Finally, a personal fitness gym designed just for you!
First Step Fitness personal trainers Mike & Amanda Matuz combine a high-intensity resistance training program at an upbeat cardiovascular pace, in order to incinerate fat and sculpt & tone lean muscle.
In the First Step Fitness Gym, workouts contain a combination of sprints, free weights, isometric exercises, and plyometrics to push bodies to their limits.
We use a specialized technique we created called the Team Training System. This unique system gets great results fast through:
High intensity interval circuit training
Muscle confusion with rapid, evolving progression
Calorie incinerating cardio and lean muscle building exercises
Targeted, fat-shredding techniques
This means as the body gets stronger and leaner, we push individuals past their limits and deliver a lean, muscular physique that most never thought was possible. At First Step Fitness in Long Beach each workout is different every day:
New weights
Fluctuating reps
Quicker pace
This way your muscles stay in a state of confusion, and are forced to adapt and grow stronger. The First Step Fitness Long Beach personal trainers know that this is exactly what it takes to see a major transformation!
Energetic Diet Solutions!
With the First Step Fitness workouts, you can forget counting calories! We want you to be on a nutritional program that is fun, simple, and fuels your body to give you explosive energy! Trust us, you will need it for your workout, but more importantly we want you to experience an extreme transformation so you can live a healthy vibrant life.
No calorie counting
High alkaline diet
Recipe guides, nutrition coaching & grocery store tours
Simple, fun and effective
The First Step Fitness Nutrition System allows for sustained weight loss, optimum digestion, and rapid absorption of protein and other nutrients to help build lean muscle and speed up your metabolism.
Effective for All Ages!
This program, your new body, and your positive new body image are all possible using this new breakthrough program. Every client of ours, no matter what physical condition they enter in and what age they are, receives a rapid and extreme transformation and loss of weight.
The reason for this is that no matter who you are and what your circumstances may be, every First Step member needs all of the elements in our program to get the job done.
It's a very delicate balance between resistance training, cardio workouts, and nutritional conditioning that will get you the new body you want, and without it you'll always be in an uphill battle with your health. Life is meant to be lived!
Make the decision to put your health in the hands of professionals that can deliver life-changing results. Turn you body into an asset, not a liability.
